WHY SIT IN AN OFFICE FOR THERAPY WHEN YOU CAN...
WALK & TALK!
Many modern psychological studies have yielded a conclusion humans have intuitively known for millennia:
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Treatment of Depression, Anxiety, PTSD, ADHD, and many other disorders is improved simply by
spending time out in nature
walking & talking with another person.
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Being out in nature, walking and talking with another person is, in fact, the oldest form of therapy. When doing so with a fully trained and licensed therapist, even more significant and durable results can be achieved.
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Most people would rather "Walk & Talk" than sit on a couch under a therapist's analytic stare anyway!
Be Unlimited Counseling has pioneered this approach, right here in Central Florida. Due to overwhelming demand, most of our sessions are now outside. We also have sessions that include High Intensity Interval Training (HIIT or CrossFit) workouts and other "Behavioral Activation Therapy" such as Kayaking and Surf Fishing.
HISTORY AND SCIENCE AGREE...
Physical exercise increases the efficacy of mental health interventions.
YES... It's a thing!
Everyone can benefit from therapy.
The question a lot of people ask themselves is,
"Which is worse, sitting in an office talking about my life with a therapist or dealing with my problems on my own?"
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Well, it turns out...
There is another option
At Be Unlimited Counseling, your therapist has all the great education, training and licensure of any other therapist; but the session doesn't have to happen indoors. This is Florida after all! The weather is good for walking nearly every morning, so we make the most of it. Get some light exercise, enjoy nature, and engage in the full benefits of therapy... all at the same time!
Don't worry- we've done this before! If you need to cry in private, or use the bathroom, or can't walk for a full hour, or it pours the rain... we have you covered. You just make sure to bring some water and wear comfortable clothes & shoes!